Posted by Unlikeseeal (91.207.6.6) on 11 Sep 2013 02:56:40 GMT:
In Reply to: Re: Re: Re: Re: Cheap Nike NFL Jerseys posted by Bodeadhence on 30 Aug 2013 02:40:08 GMT:
imit options for fun and games. Still, for time pressured parents, there��s nothing wrong with taking young ones around the block a few times. Dr. Bill Roberts, past president of the American College of Sports Medicine and medical director of the Twin Cities Marathon, measured a quarter mile from his house and had his kids at 5 and 6 after they asked run out and back, a half mile, a few times a week. When kids are older, you can run the roads as transportation, to an ice cream parlor or, in the case of Albuquerque coach Adam Kedge, to a bagel shop for Sunday brunch. Kedge and his sons, 8 and 9, do a 2 mile ��bagel run,�� eat, then run 2 miles back, all the while calling themselves by the names of local running stars. But out on the roads, there��s always risk that parents running with children will ��carry�� them too far, beyond their enjoyment and what��s good for them. Most 7 , 8 , or 9 year olds should not be doing an adult level 5 or 6 miles at a clip. Try going to parks, fields, and tracks. At parks, grass surfaces, dirt trails, and wooded paths are great for varied loops and distances, seeing other people, animals and wildlife, getting shade from the sun, finding water fountains and bathrooms, creating imaginative running games, and running hills, which kids love. Pushing up is a challenge and teaches kids to coordinate arms and legs. flying down is a game. Soccer and ball fields are simple but serviceable. Kids can do laps, cut across, stop and sprint, run the bases. a little open space goes a long way. Tracks offer precise distances, and cheap team soccer jerseys running laps does not have to be tedious, as some say. They��re ideal for relays, cheap soccer jerseys for alternating walking and running, for motivating kids with dist
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