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or: High. As in other field sports like soccer and lacrosse, players are almost always moving. Plus they need upper body strength to wholesale nfl jerseys throw and catch the disc. Ultimate burns about 540 calories per hour in a 150 lb. person. Equipment: It's simple. All you need is a disc and a place to play. In competition, discs must weigh 175 grams, but for a casual game, any Frisbee will do. Physical contact is not allowed, so players don't wear protective equipment. They may wear soft cleats not spikes depending on the turf they are playing on. Costs: Ultimate is an inexpensive, accessible sport. Joining a club usually costs 25 to 100 per season. Tournament entry fees are also low, 25 to 50. Time commitment required: Club teams usually practice one to three hours a week. Games are 45 minutes long: two 20 minute halves and a 5 minute half time. wholesale nike nfl jerseys Each team gets one 2 minute time out. Potential for injury: Medium. Ultimate is not a contact sport, but accidental collisions and falls can still occur. These can cause concussions. Sprains and strains of the lower extremities and shoulders are the most common injuries in Ultimate. Read more about common injuries and prevention at Injury Timeout, created by an Ultimate player and coach who is also a physician. How to find a program: USA Ultimate club listing UltimateFrisbee. com lists college and university teams Governing bodies: USA Ultimate Ultimate Canada World Flying Disc Federation If your child likes ultimate, also try: lacrosse, soccer, volleyball. Are you ready for some football? American style football, that is. In the U. S., the game that's called football most everywhere else in the world is known as soccer. Find out if this fall favorite is right for yo
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