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dequate serotonin melatonin and low blood flow impair our ability to think. Regular sunlight, according to the study, improves both. I know, we've got several barriers to going outside a lot: the light hurts our eyes we overheat quickly clothing ever the outdoor requirement is painful and it's a reminder that we need to pull weeds. So what are some alternatives? When you're inside on a warm day, open the window not just the curtains, [url=http://www.mosinee.wi.us/online.html]wholesale nfl jerseys[/url] but the glass to let in sunlight. Filtered is just as good as direct. Get good sunglasses and comfy clothes, and try to go out early in the morning or in the evening to avoid the worst heat. Make sure to take a cold drink with you to avoid overheating. The science behind this is shaky, but personally I've noticed an effect from full spectrum light bulbs. I use them in my bathroom and in the lamp where I sit to work. Other ways to increase serotonin which your body then converts to melatonin include medications antidepressants, especially SSRI SNRIs, supplements, and even dietary changes. One of the best ways to increase blood flow to your brain is through exercise. It doesn't have to be really vigorous, extended amounts just a couple minutes of stretching or leisurely walking can improve blood flow to your brain and your muscles. Low blood volume, by the way, is getting increased attention from scientists studying FMS and ME CFS, and it's looking like it could be a really important feature of these conditions. I'll be writing more on that soon. Have you found that sunlight helps you think or feel better? How do you make sure you get regular sunlight? Help us [url=http://www.mosinee.wi.us/online.html]whoelsale nfl jerseys free shipping[/url] all learn by leaving a comment below! Learn more or join the conversation! NEWSLETTER FORUM BIO TWITTER FA
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