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er technique to prevent injury. It's essential for athletes to have appropriate instruction and coaching, and to always follow basic safety precautions. Here are some tips from the top wrestling coaches and the National Athletic Trainers Association. Train with a highly skilled and qualified coach who specializes in proper wrestling safety training. Improve joint flexibility. discount football kits Studies show that wrestlers with a high degree of shoulder flexibility suffer fewer shoulder injuries, but flexibility of lower back, hamstrings, elbows, and cervical spine is also important. Avoid dangerous holds and "slamming" moves. Coaches and referees need to strictly enforce rules to encourage safe wrestling technique and the use of proper safety gear and equipment. Avoid dramatic weight loss and weight cutting strategies by maintaining good nutrition and hydration throughout the season. Wear appropriate safety gear, including headgear and mouth guards during all wrestling cheap football shirts} practices, meets and tournaments. Compare Prices: Wrestling mount guards Compare Prices: Wrestling headgear Share Your Wrestling Injury Story Have your sustained an injury while wrestling? Tell us about it! Share your story and offer prevention advice or rehab tips for other wrestlers. Share: Your Wrestling Injury Story Read: Other's Wrestling Injury Stories Sources Darrow CJ et al "Epidemiology of severe injuries among United States high school athletes 2005 2007" <>ajs. sagepub. com content 37 9 1798. abstract]. Am J Sports Med 2009 The National Center for Catastrophic Sports Injury Research. Catastrophic Sport Injury Research 26th Annual Report, www. unc. edu depts nccsi AllSport. pdf. Accessed August, 2009. Background: Having reached the W
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